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#12health

Gluten free? Dairy Free? Simply cutting the crap? You're in the right place.

#12health

Gluten free? Dairy Free? Simply cutting the crap? You're in the right place.

Choc Chip Protein Muffin Mix

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Protein Pancake Mix - Vanilla

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Chai Breakfast Muffin Mix

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Vanilla Protein Muffin Mix

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Quinoa Protein Pizza Base Mix

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Cacao Protein Muffin Mix

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Banana & Manuka Honey Muffin Mix

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ORGANIC COCONUT OIL 80ML

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Quinoa Protein Pizza Base Mix - Not Gluten Free

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What's your flavour?

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5 Reasons you should eat more chocolate.

Chocolate is the ultimate comfort food. No matter how bad your day is going, a piece of chocolate can still bring a smile to your face. In times of stress, sadness, and joy, chocolate is always there by our side. But, is that a good thing?

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5 Reasons you should eat more chocolate.

Chocolate is the ultimate comfort food. No matter how bad your day is going, a piece of chocolate...

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Avoid these 6 habits for healthy skin.

Do you break out in acne? Is your skin so dry it peels? Do you suffer from eczema, brown spots, or other skin issues? We have bad news. It could be partly your fault!

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Avoid these 6 habits for healthy skin.

Do you break out in acne? Is your skin so dry it peels? Do you suffer from eczema, brown spots, o...

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Your food and Coeliac disease.

Do you have Coeliac Disease? Let’s be honest; it’s not a pleasant diagnosis. Your entire life changes when you find out you have to eat a gluten-free diet for the rest of your life. If you were only recently diagnosed, you might be feeling overwhelmed, uncertain, and shocked. The good news is that you’re not alone. While coeliac disease cannot be cured, it can be controlled with a strict, life-...

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Your food and Coeliac disease.

Do you have Coeliac Disease? Let’s be honest; it’s not a pleasant diagnosis. Your entire life cha...

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Reduce bloating in 2 days.

So you can’t wear your favourite skinny jeans today. That’s okay. Bloat, it happens. We don’t love it. We don’t want it. But it’s a natural part of life. There are MANY reasons why we bloat, and why one day the scale can say one number and the very next day it can say something else entirely. Let’s chalk it up to the cruelties of life.

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Reduce bloating in 2 days.

So you can’t wear your favourite skinny jeans today. That’s okay. Bloat, it happens. We don’t lov...

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6 Foods to survive that time of the month.

Yes, ladies. We’re talking about our absolute favourite topic! We know you love getting your period every month. Who wouldn’t? You just feel so happy, calm, and beautiful.

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6 Foods to survive that time of the month.

Yes, ladies. We’re talking about our absolute favourite topic! We know you love getting your peri...

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THE 12 HEALTH DIETITIAN

Meet Larina. If you have a nutrition question, she has the answer.

THE 12 HEALTH DIETITIAN

Meet Larina. If you have a nutrition question, she has the answer.

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