Whether you want to look hot at the gym, look great in a new outfit, or sweep your significant other of his feet without any makeup, it’s all about your nutrition. You can have the best skincare products on the market, but if you’re not careful about what you’re putting into your body, you won’t get the results you want. But eating the right food can take your sex appeal up to new levels that help you look and feel amazing.
Don’t believe us? Try out these nine beauty foods that are sure to change your mind.
1. Greek Yoghurt
Greek Yoghurt is packed with protein that helps fill you up and tastes great. It’s also loaded with amino acids, which dieticians swear are good for getting rid of dark circles under your eyes. Our beauty food tip is to eat Greek yoghurt the morning before you’re planning a late night out to help ward off dark circles.
2. Kidney Beans
They might not sound sexy, but kidney beans are packed with all the essential vitamins and minerals you need for strong, sexy hair. Try mixing some kidney beans into your next salad to get more protein, iron, zinc, and biotin in your diet.
Celery is a great snack. As for how it works as a beauty food, it’s great for your breath. Celery causes you to chew more than most other foods, so it will help to kill the bacteria in your mouth that causes bad breath. So, for a sexy dinner party, grab a handful of celery to keep your breath fresh all night long.
Water is the ultimate beauty food. When you’re hydrated, your metabolism functions at its peak, and you look more trim and toned. We recommend drinking about eight glasses a day for the best results.
Oysters are loaded with zinc, which is great for your skin. That’s because zinc helps to regulate your oil production so you’re less prone to acne. Also, oysters are great for your sex drive.
If you have a hot date coming up, eat some broccoli the day before. The antioxidants in broccoli help to improve your blood circulation. This, in turn, stimulates your sex drive. Plus vitamin C boosts your immune system.
7. Red Bell Peppers
Red bell peppers are great for your skin thanks to their high antioxidant levels. A study published in the American Journal of Clinical Nutrition revealed that great skin can be attributed to a high antioxidant intake, particularly vitamin C.
Wrinkles, red skin, and sunspots are not sexy. That’s why you always have to be aware of the amount of sun you get, and that’s where carrots can help. Carrots help to protect your skin from the sun due to carotenoids, which reduce your skin’s sensitivity to UV rays.
We always talk about our love affair with omega-3 fatty acids, and that’s because they’re so good for you. The omega-3s in salmon help to fight stress and put you in a good mood. And when you’re in a good mood, your beauty shines through.